Toad’s Weekly Assessment #51

Spent the week pretty much in a fog. I need to do something to lift myself up out of this.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ July 9, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at ?, up at 5am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • boneless pork ribs, mashed potatoes, Harvard beets, green beans

Notes

  • enjoyed spending the afternoon watching TV with Dad – forget the name of the program but it’s where the people are bidding on storage units
  • in gaming news: lord have mercy on me but I started a relic axe for my BST in FFXI (why did I do this to myself?)
  • Tuxedo Cat lost the lens in his eye glasses outside while helping with the wood for winter, luckily Dad found it while raking the grass by the tractor and was able to repair them using his kit

Monday ~ July 10, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: -2 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • 2 bowls of ramen noodles with my own custom seasoning

Notes

  • bad mood all day all around for me which made for a rough day for Little Bear – sorry kiddo, here’s hoping tomorrow is a better day for both of us
  • hubby promised to deposit extra money to make up for the $70 Little Bear spent on the Xbox to buy game coins on Garden Warfare 2 without asking and to replace the K-cup machine that died ages ago – I honestly expected him to blow it off and claim he forgot, but discovered this morning he pulled through on this one
  • really annoyed that Scholar Owl blew off the dishes after dinner – guess he’s stuck doing them in the morning then

Tuesday ~ July 11, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:30am, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • 5 cups of coffee
  • beef steak (5oz I think?)

Notes

  • Therapy Tuesday for me

Wednesday ~ July 12, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 2 plates of pasta with meat sauce
  • 1 banana split (thanks Mom)

Notes


Thursday ~ July 13, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm night before, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 3 chicken burgers

Notes

  • bought a K-cup machine today with the extra money hubby gave me so he wouldn’t get upset that I used it on something else

Friday ~ July 14, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm night before, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 3 slices of pizza
  • 1 can of Dr. Pepper

Notes

  • Dad bought the pizza since I bought the chicken patties for the burgers yesterday – some reason I honestly thought it was my turn to cook yesterday
  • the boys weren’t interested in a movie AT ALL last night – oh well

Saturday ~ July 15, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm night before but Tuxedo Cat and Little Bear were up most of the night causing mischief together, up at 8am

Sleep Quality: -2

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 8am
  • cough syrup @ 2am
  • cough syrup @ 9am
  • cough syrup @ 6pm
  • 50mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 2 hot dogs on wheat

Notes

  • fuck the ragweed this year

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