Toad’s Weekly Assessment #47

The week started out feeling busy as hell but has died to a dull crawl by the weekend. I doubt our entire summer will be like this, but if it is I’m fine with that.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ June 11, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11:30pm, up at 5:45am, napped between 2pm and 5pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 Zyrtec at 6:30am

Meals

  • 3 cups of coffee
  • 20oz bottle of Dr. Pepper
  • Chocolate Chunk pancakes at our favorite diner
  • 4 hotdogs and 2 handfuls of French fries at family supper

Notes

  • Tuxedo Cat got another gold medal today – this time for the 100m Walk – this is the first year I’ve seen him so competitive, there were 3 other kids in his age group and right from the start they were jogging which made him angry but he just kept walking like he was supposed to. It was hard to see the other kids get disqualified for breaking the rules and to see them be upset, but I am proud of my kiddo for sticking to the rules.
  • I just wished he hadn’t yelled the way he had about the rules at the start of the race, but he listened and calmed down to focus on what he needed to be doing. So I’m also proud of him for reigning in his temper like he had and not letting it derail him. My family has always had problems with temper so it’s a big deal to see him get a handle on it this young but then again of all my sons, he is the one that’s usually mild mannered to start with. Honestly I was more surprised that he blew up over it to begin with.
  • So we took him to breakfast then afterwards he watched the last Resident Evil movie with his dad at our place. He really liked the movie in the theater and his dad hadn’t seen it yet. At this point it was all I could do to keep my eyes open and by the time the movie was over, I was pretty much passed out.

Monday ~ June 12, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10:30pm the night before, up at 5:30am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 4 cups of coffee
  • rotisserie chicken, fresh bread, and green salad

Notes

  • finally got a phone call from the bus company to let me know when the special transportation bus will be picking up Little Bear this morning
  • finally got the paperwork on Little Bear’s IEP and got that signed

Tuesday ~ June 13, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 2am thanks to broken tooth, tried to go back to sleep until 6am

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 2am
  • 600mg Ibuprophen @ 8am
  • 1000mg Tylenol @ 9am
  • 600mg Ibuprophen @ 2pm
  • 1000mg Tylenol @ 8pm
  • 600mg Ibuprophen @ 8pm

Meals

  • 4 cups of coffee
  • fresh bread and green salad

Notes

  • therapy Tuesday
  • special transportation bus didn’t arrive until 7:50am – after I took Little Bear to school

Wednesday ~ June 14, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm night before, up at 5:30am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 8am
  • 1000mg Tylenol @ 9am
  • 600mg Ibuprophen @ afternoon, forget when exactly
  • 1000mg Tylenol @ afternoon, forget when exactly
  • 600mg Ibuprophen @ 7:30pm
  • 1000mg Tylenol @ 7:30pm

Meals

  • 3 cups of coffee
  • leftover chicken and bread
  • 1 can of blackberry ginger ale
  • 8 beef & cheese taquitos

Notes

  • special transportation bus didn’t show up at all this morning – I’m told they will be streamlining the bus routes for next year
  • last day of public school

Thursday ~ June 15, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 8pm night before, up at 3am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 3am
  • 1000mg Tylenol @ 3am
  • 600mg Ibuprophen in the afternoon sometime

Meals

  • 4 cups of coffee
  • 2 hotdogs on wheat bread

Notes

  • fought forever with Little Bear to get the space under his desk clean – yes I’m a mean mommy for making him clean it up – took two hours or more to get him to finish it when all he had to do was take a hand broom and sweep all that shit up and of course my mother had to get involved and I swear he dug his heels in harder every time she spoke to him – I don’t understand why she seems to think I need help yelling at my kids

Friday ~ June 16, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 8pm night before, up at 4am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ ?am (for the damn tooth still)

Meals

  • 3 cups of coffee
  • green salad

Notes

  • dishwasher came in today but can’t use it since the faucet attachment that it came with doesn’t fit our faucet
  • watched the newest Beauty and the Beast movie with my parents and Tuxedo Cat – the other two boys declared it sucked before it even started and wouldn’t watch it, Tuxedo Cat didn’t really want to, but once the movie got rolling he was sucked in and enjoyed it – he kept asking me if the beast was the bad guy until the end, then he realized it was Gaston that was the bad guy

Saturday ~ June 17, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 3 cups of coffee
  • leftover chicken and fresh mango slices
  • cheeseburger on wheat and potato puffs

Notes

  • Dad figured out the faucet attachment – turns out it fits when you remove the male adapter piece

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