Toad’s Weekly Assessment #41

Long week.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ April 2, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 9am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 4 cups of coffee
  • pork roast dinner

Notes

  • had another tiff with Mom – this time about inspecting our rooms, so I mentioned how she never did that with my brother and his wife but she jump right up and claimed she told their daughter all the time and I asked her if she did the same with my brother’s bedroom and living room, Dad and my brother stayed out of it and my sister-in-law immediately left the room when Mom tried to tell me, but with less force, that she did – funny because I spent a ridiculous amount of time over there when they lived there and all my parents’ did was gripe about how they didn’t like the way my sister-in-law cleaned, I don’t recall them ever telling her to clean anything, in fact the opinion was if she couldn’t do it “right” then she needed to leave it alone – but what the fuck do I know? my brain is “broken” and thus my memory can’t be trusted – funny how quickly that came about when I was diagnosed when before I was treated like the family oral historian

Monday ~ April 3, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 3:30am, up at 6:30am, bed at 6:30pm, up at 11:30pm – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 4 cups of coffee
  • breaded fish and potato puffs

Notes

  • Tuxedo Cat’s Special Olympics practice

Tuesday ~ April 4, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 5 cups of coffee
  • homemade pork fried rice

Notes

  • Little Bear’s dental appointment

Wednesday ~ April 5, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 4:30am, up at 7:30am – 3 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 4 cups of coffee
  • sub sandwich
  • 1 Angry Orchard hard cider

Notes

  • Little Bear came down with a fever of 101F and a cough, I’m worried
  • Tuxedo Cat let me sleep through the alarm clock thinking he would get to stay home, my dad woke me up so I could take his ass to school

Thursday ~ April 6, 2017

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: fucked if I can remember

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • coffee
  • chili dogs and potato puffs
  • sub sandwich

Notes

  • Little Bear still has a fever – was at 100F this morning and was 99F at bedtime
  • missed the parent teacher conference today, not that they have anything new for me to hear when I just recently got their report of Little Bear’s assessment for his IEP evaluation – can’t fucking believe it’s taken them this fucking long to get to this stage, it’s bullshit
  • Scholar Owl tells me he never agreed to do Camp NaNo with me and never wanted to do it – what the fuck am I supposed to do with this shit? I’m ready to fail his ass and make him repeat the grade. He’s not doing the work so I don’t know what else to do.

Friday ~ April 7, 2017

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 4 cups of coffee
  • 16oz iced tea – 2 glasses
  • sub sandwiches and apples

Notes

  • Okay, I don’t get it. Mom leaves laundry in the machines for days to the point that I have to take it out to use said machines, but if I do that she jumps my case. I took care of it so she would have the fucking machines and she goes to bed to take a nap instead. Doesn’t even bother to do laundry. What. The. Actual. Fuck. What was the purpose in riding my case if there was no desire to use said machine?

Saturday ~ April 8, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 12am, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax (yes I’m aware this is technically bad)

Meals

  • 1 cups of coffee
  • sub sandwich (for breakfast)

Notes


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