Toad’s Weekly Assessment #40

I didn’t do a mood tracker last week. Hopefully I can get myself back on track here.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ March 26, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 10am – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 4 cups of coffee
  • corned beef dinner

Notes


Monday ~ March 27, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of Topamax

Meals

  • 3 Cups of Coffee
  • Spaghetti with marinara

Notes


Tuesday ~ March 28, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still out of Topamax

Meals

  • 4 cups of coffee
  • some Dr. Pepper, buffalo wings, fries, celery
  • taquitos

Notes


Wednesday ~ March 29, 2017

Mood: 0 ~ Energy:  -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:30am, up at 6:30am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still out of Topamax

Meals

  • 5 cups of coffee
  • Leftover stir-fry on rice
  • A piece of sub sandwhich

Notes


Thursday ~ March 30, 2017

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed at 2:30am, up at 6:30am, bed at 1:30pm, up at 9:30pm – 12 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still out of Topamax
  • 600mg Ibuprophen @ 10pm

Meals

  • 4 cups of coffee
  • ate at that buffalo wing place today after Scholar Owl’s appointment – so 4 wings, a soft pretzel, fried pickles, tortilla chips, and fried mushrooms
  • 16oz Angry Orchard hard cider – it didn’t get fucked up like I have been since I’ve been off meds for awhile BUT half an hour later I felt like someone drove wires through my ear drums and threaded them through my jaw and down my neck – lasted about 20mins and then I was uber tired so I’m assuming it was the alcohol that caused this unless there was something making a sound in the restaurant that I couldn’t hear but felt (which has happened to me in Sam’s Club before involving messed up speakers)

Notes

  • Scholar Owl’s therapy

Friday ~ March 31, 2017

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:30am, up at 6:30am, bed at 2:30pm, up at 9:00pm – 10.5 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still out of Topamax

Meals

  • 5 cups of coffee
  • 20oz bottle of Dr. Pepper
  • couple pieces of cheese and an apple

Notes

  • slept through dinner and it was my turn to cook

Saturday ~ April 1, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 3am, up at 9am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still out of Topamax

Meals

  • 3 cups of coffee
  • Cotto Salami and Cheese Sandwich on White
  • Chicken Nuggets and Potato Wedges

Notes

  • Dad is freaking out about Tuxedo Cat’s weight again
  • Spent all day revising Surge of the Soul Eater – word count for that: 4498

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