Toad’s Weekly Assessment #37

I’m tired of being tired all the time.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ February 26, 2017

Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: don’t remember

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ ?am
  • 1000mg Fish Oil @ ?am
  • Multivitamin @ ?am
  • Gummy Vit B @ ?am
  • 75mg Topamax 7pm
  • Probiotic @ 7pm

Meals

  • ? cups of coffee
  • steak, green beans, seasoned potato wedges

Notes

  • did a load of laundry
  • forgot the dishes
  • worked on “prequel” Nusquamton episode some more
  • gave Little Bear  half of 0.1mg Clonidine at 9pm (said he wasn’t going to sleep because I shut the TV off… he was out 15 minutes later – maybe I need this fucking shit? no… knowing my luck then it wouldn’t work on him just because I was out)
  • bowels and bladder felt out of whack today

Monday ~ February 27, 2017

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am, took a nap at 1pm to 4pm – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 1000mg Fish Oil @ 7am
  • Multivitamin @ 7am
  • Gummy Vit B @ 7am
  • 75mg Topamax 7pm
  • Probiotic @ 7pm

Meals

  • 1 cup of coffee
  • leftover steak
  • 1 cup of tea

Notes

  • took Mom to work since Dad needed their car for an appointment
  • got started on dishes from yesterday – finished them after dinner with Scholar Owl
  • worked on “prequel” some more (aka stare at screen saying “wtf” most of the time)

Tuesday ~ February 28, 2017

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: failed to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • missed according to med box
  • 75mg Topamax 7pm
  • Probiotic @ 7pm

Meals

  • failed to document

Notes


Wednesday ~ March 1, 2017

Mood: -1 ~ Energy: -1 ~ Irritation: 3 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: sleep disruption – went to bed at 10pm but kept waking up all night until 6am

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • med box says I forgot

Meals

  • ? cups of coffee
  • veggie stir fry on rice

Notes


Thursday ~ March 2, 2017

Mood: ? ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: sleep disruption again – went to bed at 10pm but kept waking up all night until 6am, took a nap between 12pm-3pm

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee

Notes

  • Dad has me nearly convinced into buying 2 new computers… wtf… WHY? they are on sale but still… I understand the logic behind it – we are using two of his computers upstairs right now and he wants them back, that’s what it amounts to
  • just realized that I need to be gearing up for Camp NaNo but I don’t know if I actually have it in me – at least not for “Dance of the Living Dolls” like I originally planned – I think that idea needs to brew longer when the ideas for Nusquamton is still cooking hot the way they are

Friday ~ March 3, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total (fought a lot with Little Bear to stay in bed)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8:30am
  • 75mg Topamax @ 7:30pm

Meals

  • 4 cup of coffee
  • 2 cotto salami & cheese sandwiches on wheat

Notes

  • started prepping “Nusquamton Archives” for Camp NaNo next month
  • finished the first draft of my second attempt of the first episode of the rebooted series
  • ordered the two computers, hope I don’t end up regretting this

Saturday ~ March 4, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total (Little Bear didn’t want to sleep, Tuxedo Cat woke me up about cramps in his feet/legs)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • 3 pkg. instant maple brown sugar oatmeal
  • 1 bowl of homemade beef veggie soup w/ 2 homemade biscuits

Notes

  • started outlining new layer for the rewrite of The Demons That Guide Us
  • started writing the new draft
  • gave Little Bear half tab of Clonidine at 11:30pm for sleep since he was still awake
  • Little Bear was asleep by midnight

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