Toad’s Weekly Assessment #27

Surviving this week. Somehow.

Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ December 18, 2016

Mood: 1 ~ Energy: 0 ~ Irritation: 2 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 3:30am, up at 10am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 10:30am
  • ? I’m assuming I missed it

Meals

  • 5 cups of coffee
  • 1 bowl of custom ramen
  • 2 cotto salami & cheese sandwich on wheat

Notes

  • No idea what the deal was but Little Bear was ultra nasty today and just really set my nerves off and it wasn’t just me, he pissed off my mom and his brothers and far as he was concerned it was everyone else’s fault – sorry dude but no one made you throw things across the room you were in by yourself, or make you screech that high pitch screech of yours that your invisible friends like that no one else does (think nails on the chalk board kind of screeching) – the list goes on @_@ Mom tells me this is normal for the 8 year old phase and he just hit it early is all – on what planet is ANY of this shit normal? In our family? MAYBE. Maybe… And that’s a BIG FAT MAYBE. That’s just how weird we are. I am so not looking forward to the teen years with this kid and I said as much to her. She gave me the deer in the head lights look. Yeah that’s what I thought. There is nothing normal in this shit at all. But thanks for trying to make me feel better, Mom. I do appreciate the thought. ❤

Monday ~ December 19, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm the night before (passed out next to Little Bear right after reading his bedtime story), up at 12am, napped between 12pm and 3pm  – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • pm skipped because meds are low and need a refill

Meals

  • 5 cups of coffee
  • 2 tuna sandwiches

Notes

  • I don’t think following my newly minted routines are going so well at the moment
  • fuck, wasn’t paying attention to my own med supply in the bottle – only have enough until Wednesday and I have no med clinic appointment set up at all, I pray that they’ll get me set up okay when I go in for therapy and get the med clinic appointment scheduled, UGH

Tuesday ~ December 20, 2016

Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm (the med better be in tomorrow)

Meals

  • 5 cups of coffee
  • 2 bologna & cheese sandwich on wheat
  • 2 breaded fish w/ tartar sauce & potato puffs

Notes


Wednesday ~ December 21, 2016

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 1A

Hours of Sleep: bed at 10:30am, up at 2pm – 3.5 hours sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 600 Ibuprophen @ 10am
  • 1 Zyrtec OTC @ 10am
  • 600mg Ibuprophen @ 5pm
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 1 sub sandwich w/ snack sized bag of chips

Notes

  • husband’s arrival date – he didn’t show but did call the boys, didn’t talk to me
  • didn’t get the school’s giving tree package because slept during the day, awesome
  • med clinic never called me back today and I’ll be gone all day tomorrow

Thursday ~ December 22, 2016

Mood: 1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 3

Hours of Sleep: bed at 12am, up at 3am – 3 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 12am
  • 600mg Ibuprophen @ 3am
  • 75mg Topamax @ 7am

Meals

  • 2 cups coffee (extra strong before 6am)
  • 1 sub sandwich (before 6am to calm stomach)
  • 1 large coffee from gas station
  • half a 20oz bottle of Dr. Pepper – gave the rest to the boys
  • turkey sandwich from the gas station
  • 4 cup of coffee
  • sub sandwich

Notes

  • neuropsych eval for Little Bear (round 1)
  • struggled hard to stay awake in the lobby waiting for them to finish their first round of screenings with Little Bear – really sucked

Friday ~ December 23, 2016

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed at 4am, up at 9am (actually up off and on starting at 6am) – broken 5 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 600mg Ibuprophen @ ?
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 3 pc. fried chicken

Notes


Saturday ~ December 24, 2016

Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: tried to sleep at midnight, didn’t work – bed at 6:30am, up at 9am – (fuck this shit, hubby isn’t here due to his family I guess? so I’m going back to bed)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 8pm

Meals

  • 5 cup of coffee
  • 1 bowl of macaroni w/ parm. cheese

Notes

  • boys still need to wrap their gifts – done
  • he showed up around 6:30pm

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