Toad’s Weekly Assessment #18

It’s been a busy and productive week in the way of errands. Got the ball rolling finally for Little Bear’s IEP. Hopefully there will be a meeting soon that will involve getting it set up rather than them rejecting it yet again. Also getting prepped for NaNoWriMo this year for the first time ever. I’m hoping my mood and energy levels hold out for all of this. Already I can feel myself dip again. Maybe I need to make a stricter effort to bring physical activity into my routine and not just for my kiddos. Sure I’ll be more tired by the end of the day at first but it might pay off with greater alertness during the day in the long run. All I know is right now I feel like I have this weird sense of “blah” wrapped around me as I write this at the end of the week. And I still need to take my middle son to a school dance later tonight…. @_@ Somehow I always get roped into staying as a chaperone at the last second when I try to drop him off. Hanging out with 6-8th graders, in the dark, at a dance where no one actually dances, is not exactly what I call a thrilling time. We’ll see how it goes.

Mood Score Key:

Sliding into Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding into Depression = -1  ~  Depression = -2  ~  Severe Depression = -3

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: October 20, 2016

Weigh-In at Med Clinic: ~


Saturday ~ October 15, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 12:30am, up @ 7:30am – 7 hours total (Little Bear did wake me up once in the early morning at some point but we both fell back to sleep)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 75mg Topamax @ 7:00pm

Meals

  • 7 Cups of Coffee
  • 2 Bean Burritos with Taco Meat, Cheese, Lettuce & Tomato

Sunday ~ October 16, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 5am, up @ 7:30am – 2.5 hours of sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 75mg Topamax @ 7:00pm

Meals

  • 4 Cups of Coffee
  • 2 Bean & Cheese Burritos with Lettuce & Tomatoes

Monday ~ October 17, 2016

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 11:30pm night before, up @ 6am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 75mg Topamax @ 7:00pm

Meals

  • 5 Cups of Coffee
  • 1 Large Coffee from Gas Station
  • 2 Bean & Cheese Burritos with Lettuce & Tomatoes

Tuesday ~ October 18, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, up @ 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 75mg Topamax @ 7:00pm

Meals

  • 5 Cups of Coffee
  • 1 Small Apple & Peanut Butter Sandwich on Wheat
  • Chicken, Rice with Chicken Gravy, Broccoli

Wednesday ~ October 19, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 9pm night before, up @ 4am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 600mg Ibuprophen @ 2:00pm
  • 75mg Topamax @ 7:00pm

Meals

  • 4 Cups of Coffee
  • Sub Sandwich with Lightly Salted Chips

Thursday ~ October 20, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 11:30pm night before, up @ 6:00am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 75mg Topamax @ 7:00pm

Meals

  • 5 Cups of Coffee
  • 3 Hot Dogs, Boiled Potatoes, 3 helpings of Carrots

Friday ~ October 21, 2016

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 12am, up @ 6:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 600mg Ibuprophen @ 5:00pm
  • 75mg Topamax @ 6:30pm

Meals

  • 4 Cups of Coffee
  • 2 Hot Dogs (lunch)
  • 2 Hot Dogs (dinner)

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