Toad’s Weekly Assessment #16

Not much to say about this week. Feeling mostly down and tired.

Mood Score Key:

Sliding into Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding into Depression = -1  ~  Depression = -2  ~  Severe Depression = -3

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menes Start Date: ~

Weigh-In at Med Clinic: ~


Saturday ~ October 1, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 12am, up @ 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 6 Cups of Coffee
  • 1 Bowl of Macaroni with Meat Sauce

Sunday ~ October 2, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 3am, up @ 9am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 8pm

Meals

  • 5 Cups of Coffee
  • 1 Liter Bottle Dr. Pepper
  • 1 Bowl Butter Macaroni w/ Parm. Cheese
  • 3 Slices Pizza

Monday ~ October 3, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: crap, forgot to write it down that day now I don’t know

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ ?
  • 75mg Topamax @ ?

Meals

  • I ate with the family but I couldn’t tell you what

Tuesday ~ October 4, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 12am, up @ 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • forgot

Meals

  • 5 Cups of Coffee
  • Chicken Nuggets with Mashed Potatoes

Wednesday ~ October 5, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 1:30am, up @ 6am – 4.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 7pm

Meals

  • 5 Cups of Coffee
  • 6 Slices of Leftover Pizza (weird)
  • But then Dad gave me shit for not eating dinner

Thursday ~ October 6, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 1:30am, up @ 6:30am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:00am
  • 600mg Ibuprophen @ 2:00pm
  • 75mg Topamax @ 7:00pm

Meals

  • 5 Cups of Coffee
  • 2 Fried Eggs, 2 Wheat Toast, Hashed Potatoes
  • Chicken Nuggets & Tater Tots

Notes

  • Took a nap at 3pm until 7pm

Friday ~ October 7, 2016

Mood: -1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 12am, up @ 8am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8:00am
  • 75mg Topamax @ 7:00pm

Meals

  • 6 Cups of Coffee
  • Took the boys to a Sushi restaurant, I ordered a Sashimi Deluxe plate, came with miso soup, salad, white rice, tuna x3, salmon x3, yellow tail x3, and octopus x3 – although I gave Scholar Owl 1 slice of the octopus since he loves it

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