Toad’s Weekly Assessment #14

Menes started this week and of course like always I didn’t write down on the day it started and now here it is the end of the week and I can’t remember which day it was that it started. Nope, this has never been something I ever kept track of. Ever. I never bothered to care but it is connected to the migraines and mood cycle. Even now as I’m nearing the end of the stupid thing I can feel my aura start. Maybe I need to edit my tracker somehow to specifically include that somehow. In any case the weather sucked this week with lots of chilly rain so we were very lazy and didn’t get out to do any walking at all.

Mood Score Key:

Sliding into Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding into Depression = -1  ~  Depression = -2  ~  Severe Depression = -3

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Saturday ~ September 17, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 10:30pm night before, up @ 7am – 8.5 hours total

Sleep Quality: 0

Exercise Activity: none ~ Exercise Time: 0

Meds Taken

  • 75mg Topamax @ 7am
  • 600mg Ibuprophen @ 9am
  • 75mg Topamax @ 7pm

Meals

  • 5 Cup Coffee
  • Hashed Potatoes & 2 Breakfast Sausage

Sunday ~ September 18, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 4:30pm, up @ 8am – 3.5 hours total

Sleep Quality: 0

Exercise Activity: none ~ Exercise Time: 0

Meds Taken

  • 75mg Topamax @ 8am
  • 75mg Topamax @ 8pm

Meals

  • 5 Cup Coffee
  • 1.5 pieces Chicken 1/4 cup Leftover Mashed Potatoes
  • 2 Hot Dogs with Wheat Bread

Monday ~ September 19, 2016

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 3am, up @ 6:45am – 3.75 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8am
  • 75mg Topamax @ 6pm

Meals

  • 4 Cups Coffee
  • 20oz Bottle Dr. Pepper
  • Lots of water – some reason very thirsty today, but not hungry

Notes

  • I think Menes started here because my aura is kicking in on the 24th

Tuesday ~ September 20, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11:30pm night before, up @ 5:30am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 5 Cups Coffee
  • I forget and the kitchen is tore up for painting

Wednesday ~ September 21, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 12am, up @ 6:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 Cups Coffee
  • 2 Bowls of Macaroni & Meat Sauce

Thursday ~ September 22, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 2am, up @ 7am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • forgot

Meals

  • 5 Cups Coffee
  • 1 Peanut Butter Sandwich
  • 1 Bowl of Leftover Macaroni

Friday ~ September 23, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 9pm the night before, up @ 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm
  • 600mg Ibuprophen but I didn’t mark the time

Meals

  • 6 Cups Coffee
  • 3 Burritos with all the fixings

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