Toad’s Weekly Assessment #6

This has been a stressful week for me. As least for the most part the sleep schedule has stayed on track for everyone. So there is that, and I didn’t end up with a second migraine. There were a few days I felt like a struggled to make myself to eat – including the day my dad made fresh homemade bread. That really sucked. He’s still experimenting with trying to figure out how to make it more like store bread. The grain came out really smooth inside this time, but the crust was crispy. Must have been really divine right out of the oven but my stomach wasn’t cooperating.

Mood Score Key:

Sliding into Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding into Depression = -1  ~  Depression = -2  ~  Severe Depression = -3

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Aura Only = 1  ~  Aura with Pain but Functional = 2  ~  Extreme Pain, Not Functional, Please Kill Me Now = 3

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Saturday ~ July 23, 2016

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, woke up @ 5:30 am – 8.5 hours total

Sleep Quality: 0

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm
  • 600mg Ibuprophen @ 7am

Meals

  • 4 cups coffee
  • 2 12oz cans Dr. Pepper
  • 1 Hamburger Patti
  • 2 slices of Pizza

Sunday ~ July 24, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 7:30pm night before, woke up @ 5am – 9.5 hours total

Sleep Quality: 0

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 1 cup water
  • 4 cups coffee
  • 2 12oz. cans Dr. Pepper
  • 2 slices leftover pizza
  • beef pot roast dinner – with 2 helpings of potatoes

Monday ~ July 25, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 7pm night before, up @ 6am – 11 hours total

Quality of Sleep: 0

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups coffee
  • 1 cup water
  • 2 12oz cans Dr. Pepper
  • 1 bologna & cheese sandwich
  • 2 hot dogs

Tuesday ~ July 26, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, up at 6am – 9 hours total

Quality of Sleep: 0

Meds Taken

  • 75mg Topamax @ 7:30am
  • forgot

Meals

  • 4 cups coffee
  • 1 cup water
  • one of those big 3 Musketeers candy bar
  • handful of tortilla corn chips with cheese dip
  • Pork ribs with potato salad and pasta salad

Wednesday ~ July 27, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 3am, up @ 9am – 6 hours total

Sleep Quality: 0

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 9pm

Meals

  • 4 cups coffee
  • 2 12oz. cans Dr. Pepper
  • Handful of Cherries
  • bowl of pasta salad

Thursday ~ Date

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, up at 6am – 9 hours total

Sleep Quality: 0

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups coffee
  • 1 cup water
  • handful Twizzlers
  • handful of sugar snap peas still in the pods
  • handful of cherries
  • large salad with grilled chicken and raspberry vinaigrette
  • 2 plates of spaghetti

Friday ~ July 29, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed @ 9pm, up @ 4:30am – 7.5 hours total

Sleep Quality: 0

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 7pm

Meals

  • 5 cups coffee
  • couple handfuls of tortilla chips – not sure how much

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